K10
In the past 4 weeks: |
None of the time | A little of the time | Some of the time | Most of the time | All of the time |
|---|---|---|---|---|---|
| About how often did you feel tired for no good reason? | |||||
| About how often did you feel nervous? | |||||
| About how often did you feel so nervous that nothing could calm you down? | |||||
| About how often did you feel hopeless? | |||||
| About how often did you feel restless or fidgety? | |||||
| About how often did you feel so restless you could not sit still? | |||||
| About how often did you feel depressed? | |||||
| About how often did you feel that everything was an effort? | |||||
| About how often did you feel so sad that nothing could cheer you up? | |||||
| About how often did you feel worthless? |
General Self-Efficacy Scale (GSE)
In the past 4 weeks: |
Not at all true | Hardly true | Moderately true | Exactly true |
|---|---|---|---|---|
| I can always manage to solve difficult problems if I try hard enough | ||||
| If someone opposes me, I can find the means and ways to get what I want. | ||||
| It is easy for me to stick to my aims and accomplish my goals | ||||
| I am confident that I could deal efficiently with unexpected events. | ||||
| Thanks to my resourcefulness, I know how to handle unforeseen situations. | ||||
| I can solve most problems if I invest the necessary effort | ||||
| I can remain calm when facing difficulties because I can rely on my coping abilities. | ||||
| When I am confronted with a problem, I can usually find several solutions. | ||||
| If I am in trouble, I can usually think of a solution | ||||
| I can usually handle whatever comes my way. |
1. Need A Psych does not store any of your submissions or personal data before, during or after the completion of this quiz.
2. Need A Psych is unaware of your answers and as such, is incapable of responding if your mental health places you at risk of suicide. If you do feel at risk of suicide please CONTACT YOUR LOCAL EMERGENCY SERVICE ON 000, 911 OR 999 depending on your country.
3. Unless you print out this report by clicking the PRINT button after submission, all of the submission data is automatically deleted as we do not store any personal details.